How to Beat the End-of-Summer Blues

Are you also experiencing that end-of-summer blues?

All summer, I let myself breathe.

Not chasing achievements, not pushing forward. Time felt softer, schedules looser, and for once, my focus wasn’t on productivity but on presence.

And wow, I thoroughly enjoyed that

But now, the season is shifting:

Days are getting shorter, the temperature is dropping, and fallen leaves are already crunching underfoot. And as summer slowly winds down, comes a different rhythm - 

The to-do lists start creeping back in, and suddenly there’s this pressure to speed up again. 

I feel this tension between wanting to hold on to the slower pace and getting “back to business”. It’s not just about returning to work; it’s about returning to expectations - our own and everyone else’s.

A transition from exhale - mode to excel - mode.

Do you understand what I’m talking about?

As you return to routine, you might notice symptoms such as:

• Feeling overwhelmed once facing again your busy schedule and the load of tasks. 

• Experiencing a lack of motivation to get back to work and regular responsibilities.

• Feeling fatigue that comes with the readjustment of the body and mind to the demands of daily life, especially after an extended period away.

• Having difficulties focusing and concentrating, particularly if your holiday involved a lot of relaxation and leisure activities.

• Resetting your sleep patterns to match your routine.

• Dealing with mixed emotions such as sadness, anxiety, or a sense of loss.

If any of these challenges resonate with you, don't worry, I've got you covered.

Here are some science-based, positive psychology, effective strategies:

1. Choose Self-Compassion and empathy over self-criticism by acknowledging that you're going through a gradual transition that can't happen overnight. Remember that it's normal, and you're not the only one going through this. And lastly, ask yourself what or who can help you to best navigate it.

2. Set Realistic Goals by breaking down your responsibilities into smaller, manageable tasks. This will make it easier to get back on track and provide a sense of accomplishment as you complete each one.

3. Gradually Reintroduce Daily Habits rather than diving into your routine straight away. Start with a few essential tasks and slowly add more over the first few days to prevent getting overwhelmed.

4. Prioritize Self-Care activities that help you relax and fill your cup, whether it’s exercising, meditating, reading, or spending time with loved ones. Taking care of yourself rather than completely neglecting yourself will make the transition easier.

5. Create a Positive Social Environment by staying connected with others. Share your holiday experiences with friends or colleagues and engage in meaningful conversations. These social connections contribute to your overall well-being.

6. Keep a Flexible Mindset to help you navigate unexpected challenges, such as this transition. Although routines provide structure, it's essential to remain flexible and adaptable.

7. Practice Gratitude by reflecting on the positive aspects of your holiday and expressing appreciation for the experiences you had. Gratitude enhances your overall well-being and helps you maintain a positive outlook.

Remember that transitioning back to routine is a gradual process, and going through a range of emotions during this period is absolutely normal. Putting these positive psychology tips into practice can ease the transition and make it smoother until you fully land back in your everyday rhythm. 

Good luck! And if you'd like to share the struggle,

feel free to reach out, and I'll be happy to guide you through.