A new year often begins with new goals. But have you ever paused to ask yourself: What are those goals really for? We are constantly encouraged to chase goals, yet rarely pause to reflect on a deeper question: Are your goals serving you, or are you serving your goals? In other words - what is the meaning behind them? Will they bring you joy, fulfillment, or a sense of purpose? Recently, I had a conversation with a client about purpose. Does it have to be something big? Global

Last week, I listened to a podcast that really resonated with me. It was about people-pleasing - something I used to consider as a skill, like being “overly nice” or overly accommodating to others. This podcast opened my eyes and expanded my awareness on different tendencies and behaviors I’ve had since childhood. Some of them I valued, such as the ability to blend in easily in a new environment, or my aspiration to always create harmony around me, and some I was actively tr

The Planetherapy bracelets we handed out A few days ago, I returned from a deeply meaningful visit to Israel, where I had the privilege of joining an international delegation of therapists organized by Planetherapy , a nonprofit offering free online emotional support worldwide to those affected by the October 7th events. We spent an entire week touring the country, meeting people who were deeply affected by the events of that day — listening to their stories, learning about t

I love going to festivals. Not only because I enjoy music and dancing, but mostly because of the atmosphere - this almost utopian,...